Unlock a New Year and a New You!
Annual Resolutions for African American Women
by author Hazel Mills
Release those Painful and Negative Bags! “Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.” — so says Osho
A NEW YEAR, A NEW YOU! When people talk about making resolutions for the new year, it usually involves quitting or losing something or someone. For example, millions of people will resolve to quit smoking and twice as many more will promise to lose weight. Beginning the new year, we will be saturated with television and print ad campaigns for gym memberships, weight loss program and equipment deals as well as products to help with nicotine addiction. Although these changes in lifestyle are great and for some, can mean the difference between life or death, there are so many other things that we, as African American women, can do to make our lives more healthy, positive and meaningful throughout the new year.
What baggage are you leaving behind in last year? I'm leaving behind all doubts, fears, guilt and any unsaid thoughts! I'm starting new...new ideas, new friends, new projects, new goals, new is what's hot! Here are a few tips to launch a New You:
1. Resolve to spend more time with God. This should be non-negotiable and always first on everyone's to-do list for the new year. He has created so many beautiful and magnificent things, including you. Resolve to attend church or bible study more often than you do now. Make time in your busy day just to say a quiet "thank you".
2. Resolve to ditch the drama. I can't say enough about this one. The stress of living a drama-filled life can affect your mental and physical health. Find ways to get rid of your own and to avoid getting pulled into the madness of others around you. This is much more challenging to accomplish around the holidays.
3. Resolve to take control of your health. On the morning of January 1 and the rest of the year, ask yourself the following vital questions: What is my HIV status? What are my cholesterol numbers? When was my last pap smear and/or mammogram? When did I last see a dentist? If you can't answer these questions definitively, call your doctor(s) and make an appointment.
4. Resolve not to starve your savings account. Last year was a year of economic hell and we have all cut back on rewarding ourselves with luxuries like new cars and vacations. Some may have dipped into the piggy bank just to make ends meet. In the new year, try to make a point to put a little something away from each paycheck. It doesn't have to be much. Pennies add up to dollars.